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            [name_fr] => "Tour de piste (ou d'horizon) de nos règlements"
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            [description_fr] => "<p>Apr&egrave;s un an d&#39;&eacute;chauffement et de r&eacute;flexion, le conseil d&#39;administration (CA) du Club les P&eacute;licans vous propose de ratifier ses nouveaux r&egrave;glements g&eacute;n&eacute;raux lors de l&rsquo;assembl&eacute;e g&eacute;n&eacute;rale annuelle (AGA) le 8 mars. Faisons un tour de piste.</p><p>Pour commencer mollo, rappelons que le Club les P&eacute;licans est un organisme &agrave; but non lucratif (OBNL) constitu&eacute; selon la partie 3 de la Loi sur les compagnies. La Loi pr&eacute;voit des mesures pour la gouvernance en g&eacute;n&eacute;ral, mais quand vient le temps de faire des activit&eacute;s sp&eacute;cifiques, c&rsquo;est un peu plus flou pour les non juristes. C&rsquo;est &agrave; ce moment qu&rsquo;arrivent les r&egrave;glements g&eacute;n&eacute;raux qui permettent de pr&eacute;ciser ce que fait exactement le Club, son CA et ses membres. Jusqu&rsquo;ici, tout va bien, on a encore du souffle; deuxi&egrave;me tour!</p><p>En 2021, la Direction du sport, du loisir et de l&rsquo;activit&eacute; physique du minist&egrave;re de l&rsquo;&Eacute;ducation a publi&eacute; le Code de gouvernance des OBNL qu&eacute;b&eacute;cois de sport et de loisir pour mieux encadrer les activit&eacute;s des organismes.&nbsp;</p><p>Le Code s&rsquo;adresse principalement aux f&eacute;d&eacute;rations sportives reconnues, aux organismes nationaux de loisirs et aux autres organismes reconnus par le minist&egrave;re, et le CA a choisi de s&#39;en inspirer et d&rsquo;utiliser ses bar&egrave;mes pour mettre &agrave; jour ses r&egrave;glements... les P&eacute;licans volent (ou visent) toujours plus haut. Troisi&egrave;me tour, allez allez!</p><p>Un comit&eacute; a &eacute;valu&eacute; les r&egrave;glements adopt&eacute;s en 2018 et pr&eacute;sent&eacute; ses recommandations au CA. Les modifications ont ensuite &eacute;t&eacute; apport&eacute;es, et une uniformisation du langage de l&rsquo;ensemble des r&egrave;glements a &eacute;t&eacute; r&eacute;alis&eacute;e. Le CA a ensuite adopt&eacute; les r&egrave;glements modifi&eacute;s lors de la rencontre du 1er f&eacute;vrier 2023. Coup de clochette; dernier tour, c&rsquo;est parti!</p><p>Qu&#39;est-ce qui a chang&eacute;? Plusieurs modifications permettent de refl&eacute;ter l&#39;&eacute;volution de la Loi ou de mieux d&eacute;finir des notions telles que les conflits d&#39;int&eacute;r&ecirc;ts. D&#39;autres visent &agrave; incarner la diversit&eacute; et l&rsquo;inclusion au sein du Club avec une &eacute;criture &eacute;pic&egrave;ne (<strong><a href="https://vitrinelinguistique.oqlf.gouv.qc.ca/25421/la-redaction-et-la-communication/feminisation-et-redaction-epicene/redaction-epicene/formulation-neutre/redaction-epicene-formulation-neutre-redaction-non-binaire-et-ecriture-inclusive">qu&rsquo;est-ce que &ccedil;a veut dire, &eacute;pic&egrave;ne?</a></strong> <strong>ou</strong> <strong><a href="https://ici.radio-canada.ca/nouvelle/1952732/ecriture-inclusive-julien-grandmont-mot-info">Radio-Canada aussi a eu cette r&eacute;flexion</a></strong>). Et qu&#39;est-ce qui reste? Le comit&eacute; ou le CA n&rsquo;ont pas r&eacute;invent&eacute; la mission, les activit&eacute;s ou la raison d&rsquo;&ecirc;tre du Club. Fiou!</p><p>Enfin, la mise &agrave; jour des r&egrave;glements g&eacute;n&eacute;raux d&rsquo;un OBNL fait en soi partie de sa vie communautaire. Nous voici presque &agrave; la ligne d&#39;arriv&eacute;e: d&eacute;couvrez les r&egrave;glements g&eacute;n&eacute;raux ratifi&eacute;s par les membres lors de l&#39;assembl&eacute;e g&eacute;n&eacute;rale annuelle du 8 mars &gt;&gt;&nbsp;<strong><a target="_blank" href="https://drive.google.com/file/d/1Q8VCD6h3wwAECmsaYgypXCoxTvERQGKS/view?usp=share_link">R&egrave;glements g&eacute;n&eacute;raux ratifi&eacute;s.</a></strong></p>"
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            [name_fr] => "Assemblée générale annuelle 2023"
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            [description_fr] => "<p>Il est venu le temps de tenir l&#39;assembl&eacute;e g&eacute;n&eacute;rale annuelle (AGA) des P&eacute;licans. Nous vous invitons le&nbsp;<strong>8 mars 2023 d&egrave;s 19h00</strong>&nbsp;&agrave; la Succursale (3188 rue Masson, Montr&eacute;al). <strong>L&#39;assembl&eacute;e ouvrira &agrave; 19h30.</strong></p><p>Le pr&eacute;sent avis comporte toute la documentation n&eacute;cessaire &agrave; la participation &agrave; l&#39;AGA.&nbsp;</p><p><strong>Documentation</strong></p><p><strong><a target="_blank" href="https://drive.google.com/file/d/1r3F6yhX0-FG_kKplIluA8GI4V61Wz3Z5/view?usp=share_link">Avis de convocation</a><br /><a target="_blank" href="https://drive.google.com/file/d/1ahpQxoL8Gz-gYchKUruef175ay7jpukw/view?usp=share_link">Proc&egrave;s-verbal</a><br /><a target="_blank" href="https://drive.google.com/file/d/1Cia0pKuZ_CwYfSVx_5kEnyYyBGXhRX1Z/view?usp=share_link">R&egrave;glements g&eacute;n&eacute;raux modifi&eacute;s</a></strong></p><p><strong>Modification des r&egrave;glements g&eacute;n&eacute;raux</strong></p><p>Le conseil d&#39;administration a adopt&eacute; des r&egrave;glements g&eacute;n&eacute;raux modifi&eacute;s lors de la rencontre du 1er f&eacute;vrier 2023. Lors de l&#39;AGA, le contexte de ces changements sera expliqu&eacute; et l&#39;assembl&eacute;e devra ratifier les nouveaux r&egrave;glements. Dans le document joint les modifications sont en rouge et vous trouverez une comparaison des r&egrave;glements de 2018 et des r&egrave;glements de 2023.</p><p><strong><a href="https://lespelicans.org/fr/news/details/tour-de-piste-ou-dhorizon-de-nos-reglements">En savoir plus sur les modifications et le processus.</a></strong></p><p><strong>&Eacute;lections</strong></p><p>Trois postes au conseil d&#39;administration&nbsp;seront &agrave; pourvoir lors de l&#39;AGA. Impliquez-vous et apportez votre couleur au Club!&nbsp;<strong><a target="_blank" href="https://forms.gle/ksKNXcufZmtxSoZ58">Soumettez votre candidature d&egrave;s aujourd&#39;hui</a>.&nbsp;</strong></p><p>Pour valider ou renouveler votre adh&eacute;sion au Club,&nbsp;<strong><a target="_blank" href="https://lespelicans.membogo.com/">c&#39;est par ici!</a></strong></p><p>Si vous avez des questions &agrave; propos de l&#39;AGA, de l&#39;implication au CA ou du&nbsp;Club, ou vous avez des besoins particuliers pour votre participation &agrave; l&#39;AGA,&nbsp;<strong><a target="_blank" href="mailto:jf@lespelicans.org?subject=Question AGA 2023">contactez&nbsp;Jean-Fran&ccedil;ois Veilleux directement</a></strong>.</p>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
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            [location] => "Parc Étienne-Desmarteau"
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    [566] => stdClass Object
        (
            [id] => "566"
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            [name_fr] => "Entraînement parc du Pélican"
            [uri_fr] => "entrainement-parc-du-pelican-4"
            [description_fr] => "<p>Les P&eacute;licans font un tour vers le nid. Venez tester le &quot;d&eacute;nivel&eacute;&quot; de Rosemont en tournant au parc du P&eacute;lican.</p><p>Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZU7MuQtbONogg3B9IojAjd2-E-ppeAf-YB5nOcPScKw_jTJZi4gEjWZZR7qPjlgc6z2ngE6bKYzLXnOV2bkFw4c1i5H7oKLtqzHB9h2tE_S7JckqkbKuMV95pcKjt0dXTk&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR2ImlEqOgFackf46OjSYsZCK3jp088kDcJTh70q2lB4fxn4ClidpbFPp4c&h=AT2Y-hneY4ScqjLSNJzDExzc3RBy0Q0hiwwEcLmXBsg96vkJhQ73EzJqJVVlzpQgD_Oo5F2Vv5qGSVoO9Z0sm6ci0PLXsRxhteOA71KkfjljKaQzVI77tdYHJ7i6FJ3P1g&__tn__=q&c[0]=AT0FqmubxZbPP6k17BbHRk6djDLlr8Sxoj7axouedykQpN4wGCy2p-N2VZuEhVqBoZxsbjBTTaNo6j7dQAAsKr2vkvX1Eloq4DG2HDGX3C1dXjcOeP4ZzFXfYGJ3R1wXefVo87GntmKhD1PVwbPM1b4wEzgN">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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    [558] => stdClass Object
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            [id] => "558"
            [status] => "1"
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            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-12"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [id] => "568"
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            [name_fr] => "Entraînement au parc Lafond"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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        (
            [id] => "565"
            [status] => "1"
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            [name_fr] => "Entraînement parc du Pélican"
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            [description_fr] => "<p>Les P&eacute;licans font un tour vers le nid. Venez tester le &quot;d&eacute;nivel&eacute;&quot; de Rosemont en tournant au parc du P&eacute;lican.</p><p>Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZU7MuQtbONogg3B9IojAjd2-E-ppeAf-YB5nOcPScKw_jTJZi4gEjWZZR7qPjlgc6z2ngE6bKYzLXnOV2bkFw4c1i5H7oKLtqzHB9h2tE_S7JckqkbKuMV95pcKjt0dXTk&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR2ImlEqOgFackf46OjSYsZCK3jp088kDcJTh70q2lB4fxn4ClidpbFPp4c&h=AT2Y-hneY4ScqjLSNJzDExzc3RBy0Q0hiwwEcLmXBsg96vkJhQ73EzJqJVVlzpQgD_Oo5F2Vv5qGSVoO9Z0sm6ci0PLXsRxhteOA71KkfjljKaQzVI77tdYHJ7i6FJ3P1g&__tn__=q&c[0]=AT0FqmubxZbPP6k17BbHRk6djDLlr8Sxoj7axouedykQpN4wGCy2p-N2VZuEhVqBoZxsbjBTTaNo6j7dQAAsKr2vkvX1Eloq4DG2HDGX3C1dXjcOeP4ZzFXfYGJ3R1wXefVo87GntmKhD1PVwbPM1b4wEzgN">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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    [557] => stdClass Object
        (
            [id] => "557"
            [status] => "1"
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            [name_fr] => "Entraînement à la piste"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [name_fr] => "Entraînement au parc Lafond "
            [uri_fr] => "entrainement-au-parc-lafond-7"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_lafond11.jpg"
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            [date_start] => "2023-08-23"
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            [date_end] => NULL
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            [location] => "Parc Lafond"
            [address] => ""
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            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681238421"
            [date_creation] => "1681238049"
            [date_format_modification] => "2023-04-11 14:40:21"
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    [556] => stdClass Object
        (
            [id] => "556"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-10"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_desmarteau38.jpg"
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            [date_start] => "2023-08-16"
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            [location] => "Parc Étienne-Desmarteau"
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            [date_modification] => "1681236818"
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    [570] => stdClass Object
        (
            [id] => "570"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement au parc Lafond"
            [uri_fr] => "entrainement-au-parc-lafond-6"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [date_start] => "2023-08-09"
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            [meta_title_fr] => ""
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            [date_modification] => "1681238241"
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    [555] => stdClass Object
        (
            [id] => "555"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-9"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [date_modification] => "1681236791"
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    [571] => stdClass Object
        (
            [id] => "571"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement au parc Lafond"
            [uri_fr] => "entrainement-au-parc-lafond-5"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_lafond13.jpg"
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            [date_start] => "2023-07-26"
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            [location] => "Parc Lafond"
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    [554] => stdClass Object
        (
            [id] => "554"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-8"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681236520"
            [date_creation] => "1681236153"
            [date_format_modification] => "2023-04-11 14:08:40"
            [date_format_creation] => "2023-04-11 14:02:33"
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    [572] => stdClass Object
        (
            [id] => "572"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement au parc Lafond"
            [uri_fr] => "entrainement-au-parc-lafond-4"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_lafond14.jpg"
            [image_alt_fr] => ""
            [places] => ""
            [price] => ""
            [price_members] => ""
            [eventscategories_id] => "1"
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            [date_start] => "2023-07-12"
            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
            [lat] => ""
            [lng] => ""
            [location] => "Parc Lafond"
            [address] => ""
            [city] => ""
            [postal_code] => ""
            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681238145"
            [date_creation] => "1681238051"
            [date_format_modification] => "2023-04-11 14:35:45"
            [date_format_creation] => "2023-04-11 14:34:11"
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    [553] => stdClass Object
        (
            [id] => "553"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-7"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_desmarteau35.jpg"
            [image_alt_fr] => ""
            [places] => ""
            [price] => ""
            [price_members] => ""
            [eventscategories_id] => "1"
            [invites_fr] => ""
            [date_start] => "2023-07-05"
            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
            [lat] => ""
            [lng] => ""
            [location] => "Parc Étienne-Desmarteau"
            [address] => ""
            [city] => ""
            [postal_code] => ""
            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681236480"
            [date_creation] => "1681236152"
            [date_format_modification] => "2023-04-11 14:08:00"
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    [573] => stdClass Object
        (
            [id] => "573"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement au parc Lafond"
            [uri_fr] => "entrainement-au-parc-lafond-3"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_lafond15.jpg"
            [image_alt_fr] => ""
            [places] => ""
            [price] => ""
            [price_members] => ""
            [eventscategories_id] => "1"
            [invites_fr] => ""
            [date_start] => "2023-06-28"
            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
            [lat] => ""
            [lng] => ""
            [location] => "Parc Lafond"
            [address] => ""
            [city] => ""
            [postal_code] => ""
            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681238374"
            [date_creation] => "1681238052"
            [date_format_modification] => "2023-04-11 14:39:34"
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    [552] => stdClass Object
        (
            [id] => "552"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-6"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_desmarteau34.jpg"
            [image_alt_fr] => ""
            [places] => ""
            [price] => ""
            [price_members] => ""
            [eventscategories_id] => "1"
            [invites_fr] => ""
            [date_start] => "2023-06-21"
            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
            [lat] => ""
            [lng] => ""
            [location] => "Parc Étienne-Desmarteau"
            [address] => ""
            [city] => ""
            [postal_code] => ""
            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1681236415"
            [date_creation] => "1681236152"
            [date_format_modification] => "2023-04-11 14:06:55"
            [date_format_creation] => "2023-04-11 14:02:32"
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            [comments_thread] => "1"
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    [585] => stdClass Object
        (
            [id] => "585"
            [status] => "1"
            [date_publish] => "2023-04-26"
            [name_fr] => "Initiation à la course à pied (8/8)"
            [uri_fr] => "initiation-a-la-course-a-pied-8"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Cette initiation &agrave; la course s&#39;adresse &agrave; toutes les personnes qui commencent &agrave; la course &agrave; pied et qui d&eacute;sirent d&eacute;buter progressivement. Les entra&icirc;nements sont aussi bons pour les n&eacute;ophytes en course que pour des adeptes qui reviennent apr&egrave;s une longue pause peu importe la raison.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Le plan sur 8 semaines comprend trois entra&icirc;nements par semaine dont un avec le groupe les mercredis &agrave; 18h00. Vous avez la chance de faire deux sorties par vous-m&ecirc;mes. Il sera s&ucirc;rement possible de vous jumeler afin de partager votre exercice.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Chaque rencontre d&eacute;butera par un &eacute;chauffement et des &eacute;ducatifs de course de 10 &agrave; 15 min.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Par la suite, l&rsquo;activit&eacute; sera fractionn&eacute;e en minutes de course et de marche en alternance pour 20 &agrave; 40 minutes.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">L&rsquo;objectif du programme est de courir 30 minutes sans arr&ecirc;t ou de faire un 5 km.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous terminerons avec des exercices de renforcement.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous pourrons aussi discuter des chaussures &agrave; avoir, des v&ecirc;tements ad&eacute;quats selon la temp&eacute;rature et de l&rsquo;importance d&rsquo;y aller progressivement dans votre pratique.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Mat&eacute;riel :<br />1 litre d&rsquo;eau.<br />De bonnes chaussures de course.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Quand : Mercredi de 18h00 &agrave; 19h15, du 26 avril au 14 juin<br />Endroit : Parc du P&eacute;licans, parc Lafond, piste &Eacute;tienne-Desmarteau en rotation.<br />Co&ucirc;t : gratuit, aucune inscription n&eacute;cessaire</div>"
            [image] => "course_initiation16.jpg"
            [image_alt_fr] => ""
            [places] => ""
            [price] => ""
            [price_members] => ""
            [eventscategories_id] => "5"
            [invites_fr] => ""
            [date_start] => "2023-06-14"
            [time_start] => "18:00"
            [date_end] => NULL
            [time_end] => "0"
            [lat] => ""
            [lng] => ""
            [location] => "Parc du Pélican"
            [address] => ""
            [city] => ""
            [postal_code] => ""
            [province] => ""
            [country] => ""
            [meta_title_fr] => ""
            [meta_desc_fr] => ""
            [date_modification] => "1682533401"
            [date_creation] => "1682533131"
            [date_format_modification] => "2023-04-26 14:23:21"
            [date_format_creation] => "2023-04-26 14:18:51"
            [modif_user_id] => "11"
            [comments_thread] => "1"
        )

    [564] => stdClass Object
        (
            [id] => "564"
            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement parc du Pélican"
            [uri_fr] => "entrainement-parc-du-pelican-2"
            [description_fr] => "<p>Les P&eacute;licans font un tour vers le nid. Venez tester le &quot;d&eacute;nivel&eacute;&quot; de Rosemont en tournant au parc du P&eacute;lican.</p><p>Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZU7MuQtbONogg3B9IojAjd2-E-ppeAf-YB5nOcPScKw_jTJZi4gEjWZZR7qPjlgc6z2ngE6bKYzLXnOV2bkFw4c1i5H7oKLtqzHB9h2tE_S7JckqkbKuMV95pcKjt0dXTk&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR2ImlEqOgFackf46OjSYsZCK3jp088kDcJTh70q2lB4fxn4ClidpbFPp4c&h=AT2Y-hneY4ScqjLSNJzDExzc3RBy0Q0hiwwEcLmXBsg96vkJhQ73EzJqJVVlzpQgD_Oo5F2Vv5qGSVoO9Z0sm6ci0PLXsRxhteOA71KkfjljKaQzVI77tdYHJ7i6FJ3P1g&__tn__=q&c[0]=AT0FqmubxZbPP6k17BbHRk6djDLlr8Sxoj7axouedykQpN4wGCy2p-N2VZuEhVqBoZxsbjBTTaNo6j7dQAAsKr2vkvX1Eloq4DG2HDGX3C1dXjcOeP4ZzFXfYGJ3R1wXefVo87GntmKhD1PVwbPM1b4wEzgN">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
            [image] => "course_pelican2.jpg"
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            [location] => "Parc du Pélican"
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            [date_modification] => "1681237786"
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            [id] => "584"
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            [date_publish] => "2023-04-26"
            [name_fr] => "Initiation à la course à pied (7/8)"
            [uri_fr] => "initiation-a-la-course-a-pied-7"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Cette initiation &agrave; la course s&#39;adresse &agrave; toutes les personnes qui commencent &agrave; la course &agrave; pied et qui d&eacute;sirent d&eacute;buter progressivement. Les entra&icirc;nements sont aussi bons pour les n&eacute;ophytes en course que pour des adeptes qui reviennent apr&egrave;s une longue pause peu importe la raison.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Le plan sur 8 semaines comprend trois entra&icirc;nements par semaine dont un avec le groupe les mercredis &agrave; 18h00. Vous avez la chance de faire deux sorties par vous-m&ecirc;mes. Il sera s&ucirc;rement possible de vous jumeler afin de partager votre exercice.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Chaque rencontre d&eacute;butera par un &eacute;chauffement et des &eacute;ducatifs de course de 10 &agrave; 15 min.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Par la suite, l&rsquo;activit&eacute; sera fractionn&eacute;e en minutes de course et de marche en alternance pour 20 &agrave; 40 minutes.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">L&rsquo;objectif du programme est de courir 30 minutes sans arr&ecirc;t ou de faire un 5 km.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous terminerons avec des exercices de renforcement.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous pourrons aussi discuter des chaussures &agrave; avoir, des v&ecirc;tements ad&eacute;quats selon la temp&eacute;rature et de l&rsquo;importance d&rsquo;y aller progressivement dans votre pratique.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Mat&eacute;riel :<br />1 litre d&rsquo;eau.<br />De bonnes chaussures de course.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Quand : Mercredi de 18h00 &agrave; 19h15, du 26 avril au 14 juin<br />Endroit : Parc du P&eacute;licans, parc Lafond, piste &Eacute;tienne-Desmarteau en rotation.<br />Co&ucirc;t : gratuit, aucune inscription n&eacute;cessaire</div>"
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            [location] => "Piste Étienne-Desmarteau"
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            [id] => "551"
            [status] => "1"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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    [585] => stdClass Object
        (
            [id] => "585"
            [status] => "1"
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            [name_fr] => "Initiation à la course à pied (8/8)"
            [uri_fr] => "initiation-a-la-course-a-pied-8"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Cette initiation &agrave; la course s&#39;adresse &agrave; toutes les personnes qui commencent &agrave; la course &agrave; pied et qui d&eacute;sirent d&eacute;buter progressivement. Les entra&icirc;nements sont aussi bons pour les n&eacute;ophytes en course que pour des adeptes qui reviennent apr&egrave;s une longue pause peu importe la raison.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Le plan sur 8 semaines comprend trois entra&icirc;nements par semaine dont un avec le groupe les mercredis &agrave; 18h00. Vous avez la chance de faire deux sorties par vous-m&ecirc;mes. Il sera s&ucirc;rement possible de vous jumeler afin de partager votre exercice.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Chaque rencontre d&eacute;butera par un &eacute;chauffement et des &eacute;ducatifs de course de 10 &agrave; 15 min.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Par la suite, l&rsquo;activit&eacute; sera fractionn&eacute;e en minutes de course et de marche en alternance pour 20 &agrave; 40 minutes.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">L&rsquo;objectif du programme est de courir 30 minutes sans arr&ecirc;t ou de faire un 5 km.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous terminerons avec des exercices de renforcement.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Nous pourrons aussi discuter des chaussures &agrave; avoir, des v&ecirc;tements ad&eacute;quats selon la temp&eacute;rature et de l&rsquo;importance d&rsquo;y aller progressivement dans votre pratique.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Mat&eacute;riel :<br />1 litre d&rsquo;eau.<br />De bonnes chaussures de course.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Quand : Mercredi de 18h00 &agrave; 19h15, du 26 avril au 14 juin<br />Endroit : Parc du P&eacute;licans, parc Lafond, piste &Eacute;tienne-Desmarteau en rotation.<br />Co&ucirc;t : gratuit, aucune inscription n&eacute;cessaire</div>"
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            [status] => "1"
            [date_publish] => "2023-04-11"
            [name_fr] => "Entraînement à la piste"
            [uri_fr] => "entrainement-a-la-piste-6"
            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">D&eacute;couvrez un tr&eacute;sor cach&eacute; dans Rosemont pour vous entra&icirc;ner, faire des intervalles longs et un petit peu de d&eacute;nivel&eacute;. Le parc Lafond vous offre tout &ccedil;a + des jeux d&#39;eau.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZX1Nqj3cX02CDdOh-Iw10NMdtZdR5i_AuSoTtW83x0A5SJw2BgyK_ef5Naeh-hq3AkXlLRhwBp24hK3OWPaK_O7L1ihEdvTF2eu-rxU6kI8UINxuP7jEOZUoHja8l0FL84&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://lespelicans.membogo.com/?fbclid=IwAR2oArJ0ltt3qeNnLMFACnjZlTHNavc480JbSb-PDIwyPeKQ4hTs4ITW6Do">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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            [description_fr] => "<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">Profitons de la plus belle infrastructure sportive accessible de Montr&eacute;al pour des entra&icirc;nements par intervalles qui font notre r&eacute;putation.</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Que ce soit votre premier ou votre centi&egrave;me entra&icirc;nement avec le Club, vous y trouverez votre compte!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Les entra&icirc;nements sont gratuits et ouverts &agrave; tous les niveaux!</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Rejoignez la communaut&eacute; en devenant membre du groupe :&nbsp;<a href="https://www.facebook.com/groups/courircommeunpelican/?__cft__[0]=AZUvbBf8zbmdWGo3p58_3v34daWWB3G0YGerd_Bw7RTL0WntToqI0yDAPESJuqHHXpzXXR9XvuP6zgRfEXA3im3HTVaLzDVSISD9h5HJnRvQm5kdfaHSV8PgCDoqpVR4pAU&__tn__=q">https://www.facebook.com/groups/courircommeunpelican</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour soutenir le club en devenant membre, c&#39;est par ici :&nbsp;<a target="_blank" href="https://l.facebook.com/l.php?u=https://lespelicans.membogo.com/?fbclid=IwAR1SZH-9tGD7dXyCswYgfmNqBdFZj1gdFhtgL29LWq-V062uVuAlrDXu-20&h=AT2piMR1G3vQnUiB7QEJi_QblKf0o7WuPIFRtlTh9U7f6LMamwEjqIFG4K-8lVQgcp7GKgzVO0shOyWy_AdTrr-7cDS3yjULrInbNWhFTh90r-53qVg7hns6lG-fTKUwig&__tn__=q&c[0]=AT3L3LOchwAxCWXhmWw_jilf4IIC1itBw3IXM_-zQzEP155RF3eImCYlrsB8tmtsdx9XUNmV6wt7ZbUm5nWtQzcngAfRm_OTzkYuntuFEEu8CfAa0MDrh5IpmLQRup33Jp2BVPFOVLjDKGNHLbKnszuy7BOn">https://lespelicans.membogo.com/</a></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">&nbsp;</div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s">Pour plus d&#39;infos ou commentaires : contactez-nous par Messenger ou par courriel au club@lespelicans.org.</div>"
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"PéliFit | Pélicans de Rosemont"